Substrate

The note categorizes self-awareness into types including bodily and sensory awareness (such as interoception and proprioception), emotional and cognitive awareness, and forms of selfhood awareness. It was prompted by the author's recognition of a "Beast Mode" tendency that contributed to poor interoception and a past diagnosis of Overtraining Syndrome. The taxonomy was generated by Perplexity.

The "Time Til Starve" (TTS) spreadsheet is a simple ledger used by the author and the We Are Open Co-op to track income and expenses, ensuring solvency. After the co-op dissolved, the author now uses a similar TTS for their own business, Dynamic Skillset, to calculate how many months they can operate without new work.

titles.xyz lets artists pre-train AI models that others can use to create art, with the original artist earning a cut of any transactions. The author used free credits to generate an image with Venkatesh Rai's Bucket Art model using the prompt 'substrate'.

The note explores activist neuroaesthetics, which frames aesthetic life as an ongoing relational practice rather than a product, and aims to resist capital's extraction from the nervous system by forming new circuits. It argues that beauty is contested because it is a site of capital extraction, and that militant neuroaesthetics seeks to transform relations between bodies and environments, not just lower cortisol. The practice is embodied, durational, and collectively elaborated, producing capacity in bodies rather than merely effects on them.

This note is a curated collection of Douglas Adams quotations from his books, including The Salmon of Doubt, The Long Dark Tea-Time of the Soul, and The Hitchhiker's Guide to the Galaxy series. The quotes are grouped by source and cover topics such as technology, human nature, bureaucracy, and philosophy. The title suggests the author finds Adams' wit and wisdom applicable to many situations.

The note critiques Daniel Miessler's idea that businesses are simply a "graph of algorithms" by linking it to Stafford Beer's Viable System Model, arguing that AI can optimize but not fully automate the complexity of multinational companies. The author concludes that human skill and context remain essential for redesigning processes.

The author manually copies project hours from Toggl into Proton Sheets, then uses a formula to convert the time format (e.g., 30:45:00) into decimal hours (e.g., 30.75) for further analysis. The note provides the formula for reference, noting this workaround is needed because the spreadsheet cannot natively handle Toggl's raw time output.

Friction is presented as a valuable design principle that creates meaningful experiences by prompting reflection, responsibility, and connection. The note argues that intentionally designing friction into life can help people move forward with awareness and purpose, rather than seeking ease and speed.

The note argues that measuring developer productivity through output volume—lines of code, commits, or AI-generated tokens—confuses activity with value. True productivity involves solving the right problems effectively, not generating more code. Metrics that fail to assess problem-solving quality measure only engagement with the tool, not

The author is interested in e-ink screens for writing, particularly to reduce glare due to light sensitivity, and wishes for a laptop that can switch between regular and e-ink displays. They cite a programmer's experience using the Onyx BOOX Mira Pro Color e-ink monitor as a primary display.

The note argues that the US resembles a failed state due to the arbitrariness and uncertainty caused by an unpredictable narcissist leader. The author would prefer to go to China than the US and declined a respected invitation to a US-based conference for this reason.