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#self-awareness

reflections updated

Yep, it explains quite a lot

As I think I've mentioned previously, in the past few weeks I've had a couple of conversations which were incredibly eye-opening to me. I think it's quite likely that I have what has, since 2013, been referred to as AuDHD. Essentially, it's something different to autism and ADHD when each are present individually, and is instead a complex, ever changing relationship.

notes updated

Types of self-awareness

In a recent note, I wrote:

I have a tendency to 'push through' when I encounter resistance/obstacles in life. I call this 'Beast Mode' and it takes me from a place of comfort, through useful stress, into a place of strain. It means that I potentially don't have great interoception which would explain why I ended up with Stage 3 Overtraining Syndrome...