Substrate

A digital garden of notes, ideas, and reflections from Doug Belshaw.

Back to the surface

June 2026

110 notes
reflections 5 min read Untended

Quotations from 'How to Do Nothing'

AI summary

The note collects highlights from Jenny Odell's "How to Do Nothing," focusing on resisting the attention economy by withdrawing attention from productivity-driven frameworks and reinvesting it in the physical, public realm. Odell argues that this practice is anticapitalist, environmental, and historical, ultimately aiming to reclaim a sense of self not defined by algorithm or economic value.

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notes updated 1 min read Untended

The Daily Battle

AI summary

The note presents Epictetus's distinction between things within our control—such as opinions, desires, and actions—and things outside it, like body, property, and reputation. It includes a color wheel visualizing this concept and links to an Are.na block for further reference.

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notes updated 2 min read Untended

No bus, no boss, no rain, no train

AI summary

This note reflects on Paul Graham’s 2008 essay comparing working for oneself to a wild animal’s freedom versus a zoo, and the author strongly agrees with the dislike of having a boss. Graham argues that large organizations create hierarchical “tree structures” of bosses that limit individual freedom, and that working in small groups or solo is more in line with human nature.

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reflections updated 1 min read Untended

TechFreedom pilot cohort feedback

AI summary

The pilot cohort provided consistently high ratings for clarity of dependencies (5/5) and moderate scores for confidence and value (4/5), with lock-in and cost exposure identified as universal concerns. Despite high NPS scores, only one participant began implementing their roadmap, citing lack of time or capacity as the primary barrier, while feedback requested enhanced peer interaction, better resource distribution, and improved Stackmap functionality.

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reflections updated 2 min read Untended

Reports in the age of AI

AI summary

The note argues that traditional reports are becoming performative artifacts in the age of AI, as readers often use LLMs to summarize them or skip to recommendations. It advocates moving away from static documents toward dynamic knowledge management systems that treat information as interactive flows, enabling broader discovery and deeper insights.

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notes updated 11 min read Untended

Verifiable Credentials use cases in plain English

AI summary

Verifiable Credentials (VCs) are tamper-proof digital records stored in a personal wallet that can be instantly shared and verified by any recipient without contacting the issuer. The W3C VC-EDU use cases cover scenarios across learning, professional licensing, employment, and everyday life—such as a student sharing Open Badges with a university or a nurse renewing her licence automatically. The central shift is that individuals, rather than institutions, hold and control their own credentials.

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ideas updated 5 min read Untended

Problem-solving with TRIZ

AI summary

TRIZ is a problem-solving methodology based on studying global patents, boiled down to three core ideas: contradictions drive hard problems, resolving them requires separation in space/time/scale/condition, and the ideal state is delivering function with no system. The 40 inventive principles collapse into 7 families, and the author applies this framework to their own work in sovereignty consulting, facilitation, product design, and mission-driven organizations.

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May 2026

28 notes
notes updated 1 min read Untended

Substrate is a bliki?

I remembered the term 'bliki' today, coined by Martin Fowler in 2003:

So I decided I wanted something that was a cross between a wiki and a blog - which Ward Cunningham immediately dubbed a bliki. Like a blog, it allows me to post short thoughts when I have them. Like a wiki it will build up a body of cross-linked pieces that I hope will still be interesting in a year's time.

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ideas updated 1 min read Untended

Designing work experience

AI summary

The author's daughter is joining him for work experience after failing to find her own placement in physiotherapy. He plans to make the four days interesting by taking her to coffee shops and co-working spaces, and having her work on a mini-studio project using Value Proposition Design. He aims to provide structure without making it feel like school.

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notes updated 2 min read Untended

Respair and Meliorism

AI summary

The note describes discovering the obsolete word "respair," meaning recovery of hope after despair, through an Are.na scroll. This leads to exploring meliorism, the idea that humans can improve the world, particularly William James's conception of it as a middle path between optimism and pessimism.

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ideas updated 1 min read Untended

Hypernormal ambient displays

AI summary

The note explores the idea of an ambient display featuring Adam Curtis's distinctive documentary style—overlaying text on archive footage. It suggests pulling images and text from Are.na channels to create a similar, strangely familiar critique of late capitalism for full-screen or ambient use.

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notes updated 2 min read Untended

Types of self-awareness

AI summary

The note categorizes self-awareness into types including bodily and sensory awareness (such as interoception and proprioception), emotional and cognitive awareness, and forms of selfhood awareness. It was prompted by the author's recognition of a "Beast Mode" tendency that contributed to poor interoception and a past diagnosis of Overtraining Syndrome. The taxonomy was generated by Perplexity.

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notes updated 2 min read Untended

Time Til Starve

AI summary

The "Time Til Starve" (TTS) spreadsheet is a simple ledger used by the author and the We Are Open Co-op to track income and expenses, ensuring solvency. After the co-op dissolved, the author now uses a similar TTS for their own business, Dynamic Skillset, to calculate how many months they can operate without new work.

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reflections updated 3 min read

Personal Mythologies Coaching

AI summary

The note reflects on a coaching session about personal mythologies, where the author explores their tendency toward 'beast mode' and moralizing productivity. They decide to adopt a seasonal, systems-based approach to life and work, focusing on energy and intentionality rather than effort inflation. The session concluded with three guiding questions for unlearning protective coping mechanisms and avoiding burnout by age 50.

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reflections updated 3 min read Untended

Reflections on 'Myths We Live By: Metaphor as a Tool for Empowering Change'

AI summary

A workshop by Annalise Lewis on May 1, 2026 explored how metaphors shape perception and can evolve rather than replace existing narratives. The session introduced four layers of story, clean language techniques, and a "poetic shift" to empower change. It prompted personal reflection on evolving a consultancy practice toward greater risk tolerance and systems thinking.

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notes updated 1 min read Untended

Bucket Art

AI summary

titles.xyz lets artists pre-train AI models that others can use to create art, with the original artist earning a cut of any transactions. The author used free credits to generate an image with Venkatesh Rai's Bucket Art model using the prompt 'substrate'.

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notes updated 1 min read Untended

The nervous system under capital

AI summary

The note explores activist neuroaesthetics, which frames aesthetic life as an ongoing relational practice rather than a product, and aims to resist capital's extraction from the nervous system by forming new circuits. It argues that beauty is contested because it is a site of capital extraction, and that militant neuroaesthetics seeks to transform relations between bodies and environments, not just lower cortisol. The practice is embodied, durational, and collectively elaborated, producing capacity in bodies rather than merely effects on them.

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