#overtraining

Doug has been exploring the concept of intentional unproductivity, challenging the notion that one's value is tied to their productivity. He has been making a conscious effort to work less and focus on activities that bring him joy and fulfillment, such as reading and creating. By doing so, Doug aims to carve out time and space for self-reflection and personal growth, questioning the idea of who we are without our productive pursuits.

The note describes recovering from Stage 3 Overtraining Syndrome, using a Garmin Venu 3 smartwatch to track recovery time and training load. While the author’s current pace is slow, this approach is aiding the recovery process.