When there is agitation, look where there is no agitation

I remember being told: 'When there is agitation, look where there is no agitation.' So if you have agitation inside, then go and look at a tree. It’s not agitated. It’s doing what it needs to do. Go and watch the ants work when they’re gathering crumbs. Just look at something that’s working and let it ground you.

– Fiona Apple, interviewed for Pitchfork