Are.na

Overthinking —> Write Uninspired —> Read Scared —> Take one risk Stuck —> Walk Tired —> Sleep Confused —> Ask Frustrated —> Move Burned out —> Day off Impatient —>Review progress Unmotivated —> Rememb…

in my experience, the process of creation is both the act of paying exquisite attention to the world outside of you, and that internal process of tending to your inner world, planting beautiful things…

Fiona Apple, interviewed for Pitchfork

I remember being told: 'When there is agitation, look where there is no agitation.' So if you have agitation inside, then go and look at a tree. It’s not agitated. It’s doing what it needs to do. Go a…

Write It Down

At this point, we’ve gotten really great at “writing it down” We’ve been trained to take notes, snag photos, and add things to our bookmarks so we don’t forget about them. The more important questio…

A basic tenet of somatics holds true for better or worse: we become what we practice and we’re always practicing something.

01.17.2022

the answer to all my problems always come once I stop trying to rush according to other peoples' standards, especially if it doesn't personally feel right—when instead, I'm moving at the speed of MY t…

Study your influences. Now study what influences your influences. Now study what influences the influences of your influences